Global Certificate in the Power of Food & Sleep
-- ViewingNowThe Global Certificate in the Power of Food & Sleep is a comprehensive course that highlights the critical role of nutrition and rest in personal and professional success. This program emphasizes the importance of balanced diets, healthy sleep patterns, and their impact on overall well-being and productivity.
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⢠Unit 1: Introduction to the Power of Food
⢠Unit 2: The Science Behind Nutrition and Energy
⢠Unit 3: Macro and Micronutrients for a Balanced Diet
⢠Unit 4: The Role of Food in Brain Health and Cognitive Function
⢠Unit 5: The Connection Between Food and Mood
⢠Unit 6: Understanding Sleep Cycles and Stages
⢠Unit 7: The Impact of Sleep on Physical and Mental Health
⢠Unit 8: Strategies for Improving Sleep Quality
⢠Unit 9: The Interplay Between Food and Sleep
⢠Unit 10: Lifestyle Habits for Maximizing the Power of Food and Sleep
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