Certificate Yoga for Beginners: Flexibility & Strength
-- ViewingNowThe Certificate Yoga for Beginners: Flexibility & Strength course is a comprehensive program designed for individuals seeking to improve their physical health and mental well-being. This course emphasizes the importance of flexibility, strength, and balance, which are essential skills for overall fitness and longevity.
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โข Warm-up & Cool-down Techniques
โข Basic Yoga Poses for Flexibility
โข Strength-building Yoga Poses
โข Sun Salutations: Building Full-body Strength & Flexibility
โข Balancing Poses: Enhancing Stability & Focus
โข Twists: Improving Digestion & Spinal Flexibility
โข Backbends: Strengthening the Back Muscles & Opening the Chest
โข Inversions: Boosting Circulation & Rejuvenating the Body
โข Yoga Sequences for Flexibility & Strength
โข Proper Breathing & Alignment in Yoga Practice
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