Certificate Hatha Yoga: Traditional Practice
-- ViewingNowThe Certificate Hatha Yoga: Traditional Practice course is a comprehensive program that provides learners with a strong foundation in traditional Hatha yoga principles and practices. This course emphasizes the importance of proper alignment, breathing techniques, and meditation to promote physical, mental, and spiritual well-being.
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GBP £ 140
GBP £ 202
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โข Introduction to Hatha Yoga: Understanding the origins, principles, and benefits of traditional Hatha Yoga.
โข Yoga Postures (Asanas): Learning the foundational Hatha Yoga asanas, including Sun Salutations (Surya Namaskar), standing poses, seated poses, inversions, and backbends.
โข Breathing Techniques (Pranayama): Exploring different pranayama practices to enhance prana (life force) and improve lung capacity.
โข Meditation (Dhyana): Developing a meditation practice to cultivate inner peace, focus, and self-awareness.
โข Yoga Philosophy: Delving into the philosophical aspects of Hatha Yoga, such as the Yoga Sutras of Patanjali and the eight limbs of yoga (Ashtanga Yoga).
โข Anatomy and Physiology: Gaining knowledge of the human body, specifically the musculoskeletal, respiratory, and cardiovascular systems, to ensure safe and effective practice.
โข Sequencing and Adjustments: Learning to design safe and meaningful Hatha Yoga sequences and providing hands-on adjustments.
โข Teaching Methodology: Developing skills to teach Hatha Yoga effectively, including communication, demonstration, observation, and assistance.
โข Ethics for Yoga Teachers: Understanding the ethical guidelines for yoga teachers, including professionalism, integrity, and confidentiality.
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The growing interest in holistic wellness and stress reduction has led to an increased demand for certified Hatha Yoga instructors in the UK.
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